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On average, people who stop smoking gain between 2 and 5 kilos in the months following cessation

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We do still need more data on the safety of e-cigarettes, but we are pretty certain that theyre a lot less bad for your health than smoking. Seek support National Institute for Health and Care Excellence guidelines emphasise that behavioural support, not just pharmacotherapies, is crucial to successfully quitting smoking

By being mindful of these factors, smokers can make informed selections and find the best cigar for their personal enjoyment