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Whatever your age, sex, race, occupation or family history, the surest way to protect yourself is to avoid smoking or to quit. The article discusses ABC-TV news reporter and anchor Peter Jennings, who died of lung cancer at 67 that he attributed to his past 35 years of cigarette smoking

In Canada, where indoor air quality regulations are stringent, finding an effective air purifier for cigarette smoke is crucial

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But until then, selecting organic, nicotine-free smokes and following harm-reduction practices can make your lifestyle significantly healthier