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It helps the body produce more energy, plays a pivotal role in brain and heart functioning, and is important for muscle movement

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Studies have shown that it can support endurance and reduce fatigue during exercise, improve oxygen consumption, and speed up recovery from exercise

Using Probiotics for Leaky Gut Now that you know how probiotics heal your digestive tract, we can get into the details on what using probiotics for leaky gut actually looks like, including how soon you can expect to see results and which type of probiotic you should use