coughing up cigarette tar Timeline of Lung Recovery After Quitting Smoking Smoking can seriously damage your

Smoking can seriously damage your lungs. It causes mucus buildup, tar deposits, and inflammation, making the lungs larger than normal and harder to function. Healthy lungs are pink, clean, and inflammation free. Don't Smoker's Phlegm Health Education Model Health Edco Smoking HOW QUITTING SMOKING IMPROVES YOUR LUNGS Timeline Day 1: Heart rate & blood pressure normalize. Lungs begin clearing toxins. Week 1: Breathing improves; coughing & shortness of breath reduce. Month 1: Lungs

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