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Vitamin B12 (cobalamin) is a water-soluble vitamin that plays an essential role in several bodily functions, including: Supporting the process of converting food to cellular energy Red blood cell formation A healthy metabolism Healthy nervous system function The production of DNA Additionally, B12 works closely with folate to support your growing baby

Studies show that adequate B12 levels may reduce the risk of neurodegenerative conditions such as Alzheimers disease (2)

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