Sunflower Seed 500g PEANUTS And remember it makes a

And remember it makes a superb store cupboard seasoning for everything

0 of which Saturates (g) 13

7 – Salt (g) 1

AVERAGE VALUES PER 100G PER SERVING 30G % PORTION SIZE CONTRIBUTION Energy (kJ) 1966 590 7% Energy (kcal) 470 141 7% Fat (g) 39

Sunflower Seed 500g PEANUTS And remember it makes aSUNFLOWER SEED 500G Grown in the heart of the North Western province in Southern Africa, these grey seeds are delicious as is or toasted. Plant oils mainly consist of unsaturated fats, with the polyunsaturated (linoleic) fat content usually being higher than the monounsaturated (oleic) fat content. High oleic, pronounced hi oh lay ick, sunflower seeds have a higher content of monounsaturated fats, giving them a better shelf life stability. Excellent