If you are deficient in vitamin C, your natural carnitine levels can drop
Here's a concise overview of each supplement, its purpose, and how it fits into his daily routine: Cognitive Function & Mental Clarity Magnesium L-Threonate Supports memory, learning, and brain magnesium levels L-Theanine Promotes calm focus and smooth energy when paired with caffeine Green Tea Extract (EGCG) Enhances focus, provides antioxidant support Sleep Support & Stress Reduction Apigenin Reduces cortisol and promotes relaxation before bed Magnesium L-Threonate Also contributes to better sleep quality L-Theanine May also be taken in the evening for calming effects Energy, Metabolism & Cellular Function NMN (Nicotinamide Mononucleotide) Boosts NAD+ for energy and DNA repair Green Tea Extract (EGCG) Supports fat metabolism and energy balance Sulforaphane Activates detox pathways, supports cellular energy systems Longevity & Anti-Aging Resveratrol Activates sirtuins, protects cells from oxidative damage Pterostilbene More bioavailable alternative to resveratrol with similar effects NMN Core to Hubermans longevity stack for cellular health and repair Inflammation & Joint/Neuroprotection Curcumin Reduces systemic inflammation, supports joints and brain Sulforaphane Also contributes to oxidative stress reduction This supplement strategy reflects Hubermans core principles: using targeted compounds to support biological systems that drive performance, recovery, and healthy agingwhile always emphasizing the importance of foundational habits like sleep, sunlight, and exercise
Shah RB, Mehra R, Chinnaiyan AM, Shen R, Ghosh D, Zhou M
Hoff et al., 2007)
