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When it comes down to it, a vitamin B12 shot can significantly impact your energy levels if you are B12 deficient

However, it's important to check with the manufacturer for any additives or stabilizers used in the injection solution

Private GP appointments - how to access virtual and in-person private GP appointments, what it costs and how they compare to NHS GPs Where to buy vitamin B12 supplements If you have a dietary deficiency the NHS Vitamin B12 guide says you should have 50-150mcg daily, or for a deficiency not caused by diet its one to two 1000mcg tablets once or twice a day

Available online at: (Accessed June 9, 2025)