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Another amino acid, glutamine, has very little research on its possible nootropic effects, but one literature review suggests that supplementation may be able to improve mood and cognition in cases of high-altitude hypoxic stress (low levels of oxygen in your body from living in or visiting high-altitude regions).71 72 Vitamins and minerals Often affecting mood and cognition, fatigue and brain fog are highly prevalent symptoms of vitamin and mineral deficiencies

(5) evidence neuroprotection especially against neuroinflammation, oxidative stress-induced damage and decreased cerebral blood flow

Although the first studies in this field began over 100 years ago, the investigation of peptides remains a key focus in modern pharmacology [4]

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