Professor Greenhaff recommends 4-6 months of diligent carb-mixed L-carnitine consumption for the fat oxidisation, fatigue reduction and muscle-boosting benefits to really kick in
Side Effects Of CARNISURE 500MG TABLET Common vomiting nausea upset stomach diarrhea stomach pain abnormal taste body odour (fish-like smell) headache Stop taking CARNISURE 500MG TABLET and consult your doctor immediately if you experience any of the following: signs of allergic reaction such as difficulty swallowing or breathing, hives, swelling of the face, lips, tongue or throat, rash unexplainable muscle pain, muscle tenderness or weakness, dark brown urine (Rhabdomyolysis) signs of increased levels of calcium such as increased thirst, frequent urination, nausea, vomiting, constipation, pain in bones, confusion and fatigue signs of high blood pressure such as headache, dizziness, vision problems, shortness of breath palpitations signs of decreased blood platelet count such as bleeding or bruising, fatigue and weakness signs of anemia such as fatigue, loss of energy, weakness, shortness of breath signs of bronchitis such as coughing and difficulty breathing low blood sugar fits (seizures) signs of dermatitis exfoliative such as rashes, redness, widespread blistering or peeling of the skin and mucosa (mouth) How To Manage Side Effects Headache Stay hydrated and take rest as much as possible
This guide explains what L-carnitine is, what the science says about its benefits, recommended dosage, when to take it, and how to incorporate it into a performance or weight management routine safely
Clin Physiol 1984;4(4):363-365
