every cigarette takes off your life around 20 minutes life. Stopping reduces harm and gives back, no matter how many times you've tried. Find advice and free, friendly local support on the If every cigarette you smoke
If every cigarette you smoke takes seven minutes off of Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Every cigarette takes something away you'll never get back. Break the habit, protect your health, and give yourself the chance at a longer, stronger life. #SayNoToSmoking Every cigarette takes around 20 minutes off your life. Get your free NHS Personal Quit Plan today. The power to quit is in your hands. #SmokeFree
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