l-carnitine b20 3d Molecular Structure Called Vitamin Stock Illustration 408577999 L-Carnitine 250 mg: Boost Energy

Spence, 2018

Nonostante la fortissima base razionale, che giustificherebbe il ruolo ergogenico e migliorativo della L-Carnitina nei confronti della performance atletica, e una mole di studi a riguardo molto ampia, l'efficacia della supplementazione con L-Carnitina in ambito sportivo non ancora stata del tutto provata

Written informed consent for participation was obtained from the participants in accordance with the national legislation and institutional requirements

Samimi and colleagues found that LC supplementation (250 mg per day orally for 12 weeks) lead to significant reduction in body weight, BMI, waist and hip circumference respectively as well as improved glycemic control in women with PCOS (mean age 24.8 5.5 years) [12]