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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

In addition to the annotated MS2 spectra, Byos also displays the associated XICs for the modified peptide with a red dot indicating the retention time of the selected scan for MS2 display, and pink dots indicating the retention time from all scans that have an exact match in terms of sequence and modification type and location

Table of Contents The critical nutrient Vitamin B12 plays fundamental roles in energy metabolism, neurological function, nerve maintenance, and erythrocyte development, yet its notoriously scarce in diets that exclude animal products

If you added 1.0 mL (5.0 mg/mL), 0.25mg equals 5 units