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Claudio Nicoletti, University of Florence, Italy Updates Copyright 2021 Vanuytsel, Tack and Farre

Final Thoughts B12 deficiency is incredibly common and even though many people supplement with B12 they may not be getting the beneficial effects due to problems with absorption and utilization by the body

Finding the right type of CoQ10 or ubiquinol for you can seem overwhelming, so it is best to consult with your healthcare provider to find the form that best matches your health goals.** Dosage Guidelines and Considerations There are no official recommended daily intake amounts for either CoQ10 or ubiquinol

Very high doses of B12 taken orally may occasionally cause mild gastrointestinal disturbance in some individuals, though this is uncommon