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et al.: Low vitamin B-12 status in confirmed Alzheimers disease as revealed by serum holotranscobalamin (2003) Journal of neurology, neurosurgery, and psychiatry | DOI: 10.1136/jnnp.74.7.959

Some of the most vitamin B-rich foods include: Eggs Spinach and other leafy greens Salmon Beef, turkey, and chicken Chickpeas, beans, lentils, and other legumes Oysters, mussels, and other shellfish Milk and yogurt B vitamins are water-soluble, meaning your body doesnt actively store them, but rather excretes what it doesnt need through the urine

You can also choose to take a prescription weight loss injection alone without any additional vitamins and minerals

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