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The Cigarette Diet 1920s Women Used to Stay Thin Boring History for Sleep When nicotine from a cigarette reaches your brain, it releases dopamine, the chemical that makes you feel good for a short time. This is what starts the addiction. Nicotine also changes other How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary Smokers learn to cut down while they sleep Science The Guardian
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