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[DOI] [PMC free article] [PubMed] [Google Scholar] Hashimoto T, Shu H, Kuriyama K, 1994

Cardiovascular diseases (CVD) and metabolic syndrome can be brought on by a diet heavy in fat and carbohydrates 15

This is where many researchers first experience what they describe as "real" appetite suppression, the kind where you genuinely forget to eat, where a meal that used to seem normal now feels impossibly large, where the idea of a snack between meals simply does not occur to you