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Strategy for withdrawals and cravings Strategies for handling withdrawal symptoms and strong cravings will vary, but the basic recommendations involve: refocusing seeking support using distractions removing oneself from the situation A person may find the following examples of possible ways to avoid cravings: concentrating on their reasons for quitting texting a friend chewing gum going for a walk or a coffee break Breaking the nicotine habit and changing daily personal and professional activities and social settings is difficult

That's why it's essential to understand the risks of using chewing tobacco and the importance of quitting if you're a regular user

Factors like body mass index can also play a role in how testosterone levels recover post-smoking cessation

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