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If youre experiencing decreased cognitive function, fatigue, lethargy, depression, poor balance, heart palpitations, or changes to your vision, you might be B-12 deficient and in serious need of regular B-12 shots

I started out with a similar level (after a holiday in the south of France) but with a year plus of taking 2000iu d3 with 90mcg k2 daily it reached over 90

Vitamin C (150mg): Acts as a strong antioxidant and boosts immune defense Methylcobalamin (1500mcg): Supports nerve regeneration and improves neurological function Folic Acid (0.7mg): Assists in DNA synthesis and red blood cell formation Niacinamide (12mg): Enhances energy metabolism and cellular repair Together, these nutrients help in nerve regeneration, improved immunity, and faster body recovery

You may receive an injection of iron directly into your bloodstream or get an injection of B12 since this vitamin can help with iron absorption