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Smokeless tobacco and cigarette smoking: chemical mechanisms and cancer prevention Nature Reviews Cancer Smoking doesn't need to be heavy to be harmful. Even occasional cigarettes can injure the lungs and set disease in motion. Quit early, quit completely.Just one is how people get trapped. There Nicotine is often misunderstood. While it is addictive and not risk free, the main cause of smoking related diseases are the high levels of harmful chemicals in the smoke of a burning cigarette. At Content of toxic components of cigarette, cigarette smoke vs cigarette butts: A comprehensive systematic review ScienceDirect

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