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Therefore, the intake of MG/AGEs can be reduced through the following dietary interventions: (I) Reducing the intake of exogenous MG/AGEs, such as avoiding high temperature processing (barbecuing, frying, baking), recommending low temperature cooking methods such as steaming, boiling, stewing, and reducing the intake of foods high in sugar and fat (such as processed foods, red meat, refined carbohydrates)

While you can take them at the same time, some people prefer to space them out

When you combine them, you get a powerful synergistic effect

Quantitative real-time PCR was performed using 2TransStart top Green qPCR Supermix (TransGen Biotech, Beijing, China) after pre-denaturation at 94C for 5 min, 94 C for 30 s, 58C for 15 s, 72 C for 30 s, and cycling for 40 times to obtain the cyclic values in each well