Hasson Gill (University Of Sussex Uk) - Mindfulness Pocketbook Little Exercises For A Calmer Life - Paperback Psy-Trance Barcode: 194397411928

Barcode: 194397411928

This item's title is: Pelican West

Reeling from her break - up with her ex - girlfriend she struggles to make friends and finds herself isolated

Description: A memoir of triumph in the face of a terrifying diagnosis Up the Down Escalator recounts Dr

Hasson Gill (University Of Sussex Uk) - Mindfulness Pocketbook Little Exercises For A Calmer Life - Paperback Psy-Trance Barcode: 194397411928Binding: Paperback Description: Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature being mindful at work staying physically active and encouraging creativity. With this book you can discover how mindfulness