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Coping techniques should also be routinely provided to reduce relapse rates

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Therefore, unless youre trying to quit smoking, chewing nicotine gum in an attempt to lose weight is not recommended ( Caffeine-containing gums Caffeine, a compound commonly found in coffee and tea, may also help you lose weight by increasing the number of calories and amount of fat your body burns ( One review including over 600 participants suggests that greater caffeine intakes may be linked to lower weight, fat mass, and body mass index (BMI) ( Other studies suggest that caffeine can help you burn more fat while both resting and exercising ( As such, weight loss supplements or gums containing caffeine may help you lose a little weight, at least initially