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Foods That Defend Your Lens Quit smoking, and focus on a diet high in: Eggs - which gives you taurine and carotenoids Leafy greens - which give you lutein and glutathione generators Berries - which give you polyphenols and exogenous antioxidants supporters

Its rich in antioxidants like oleuropein, which have been compared to anti-inflammatory drugs such as ibuprofen but without the side effects. Using olive oil regularly has been linked to lower inflammation and better joint comfort

In fact, some who arent deficient in vitamin B12 choose to take advantage of this supplementation as it offers a variety of health and behavioral benefits such as increased energy, improvements in mood, and weight loss