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It is crucial to emphasise that low levels of vitamin B12 make people more susceptible to infections and diseases and are highly bad for the nervous system, which can lead to neurological problems and severe and perhaps irreversible nerve damage

Additionally, an intramuscular injection of vitamin B12 is given one week before the first dose and then every 9 weeks thereafter

Allergic Reactions Although rare, allergic reactions can occur

How to increase your intake You can take in more vitamin B6 by consuming foods high in B6, such as [3]: Poultry (chicken and turkey) Meat (especially beef and beef liver) Fish (including tuna and salmon) Chickpeas Potatoes Some individualsespecially vegetarians and vegans may struggle to consume enough vitamin B6