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Here's the TL;DR on vitamin timing: while there is no official medical advice dictating that you should take vitamin supplements at a specific time of day to improve their efficiency, there is quite a lot of research showing that avoiding some vitamin supplements at particular times (or more accurately, with particular meals) can improve absorption, or that taking some vitamins alongside food can reduce the risk of adverse side effects

Lets clear up some of the most common points of confusion

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For example, one research group studied the effect of LA in collagen-induced arthritis (CIA) mice and its activity as a zonulin antagonist (48)