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Vitamin D is often called the "sunshine vitamin" because our bodies naturally produce

Helpful support habits may include: Eating enough protein and iron-rich foods Correcting vitamin D, B12, zinc, or ferritin deficiency if confirmed Managing dandruff, itching, or scalp inflammation Sleeping well and reducing chronic stress where possible Avoiding harsh chemical treatments, traction hairstyles, and aggressive brushing Avoiding self-medication with supplements marketed as DHT cures Natural approaches may reduce breakage and improve hair quality, but persistent patterned thinning should be evaluated

Cescato et al., 2008

The problem often isn't a lack of willpower