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A final way the tobacco industry is dodging the rules is with e-cigarettes, or vapes. Using marketing that illegally targets children, they peddle vapes as a safer way to smoke

On Tuesday March 26, 2019, the County of Los Angeles Board of Supervisors passed amendments to strengthen the Countys Ordinance on smoke-free environments and close loopholes where smoking is permitted

"We know if we can prevent teen initiation of smoking and the use of nicotine, we can go very far in making our city a healthier place," Nguyen said

Along with these dietary steps, try going for a jog or run, since physical activity will cause you to sweat and expel more nicotine