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In addition, a low B 12 high folate combination could have compromised the methylation potential further, which is known to be associated with adverse metabolic risk [47, 48]

Athletes: High levels of physical activity can raise the bodys need for certain nutrients, such as vitamin B12

This high distribution in the nervous system suggests that methylcobalamin is of central importance here, which is why methylcobalamin is the form preferred by many therapists for treating neurological symptoms