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Many people are turning to these devices from brands such as IQOS as a potential safer alternative to smoking, and there is some evidence to support this claim

If the sensations become too much, here are a few tips to ease the symptoms: Remove the nicotine: To stop further nicotine absorption Stay hydrated: Nicotine can dehydrate you, sip water to combat the symptoms Sit or lie down: Rest can reduce dizziness Breathe deeply: Get more oxygen into your system to calm down Eat something: A small snack or sugary drink may help stabilise blood sugar While these steps will help get rid of the rush more quickly, in most cases, the effects will wear off on their own

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