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No plant food is a reliable source of vitamin B12, except for B12-fortified products, such as plant milks, some mock meats, cereals or nutritional yeast but those alone cannot guarantee a sufficient intake (Rizzo et al., 2016)

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183,186 In a randomized controlled trial, 10,789 Chinese adults with high blood pressure were treated daily either with enalapril (Vasotec) (a blood pressure-lowering drug) or enalapril along with 800 mcg folic acid and followed for 4.2 years

Ive read many stories of people suffering and trying to convince their doctors and medical team to listen