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ACCORDING TO THIS STUDY , SUPPORTED BY THE NATIONAL INSTITUTE OF HEALTH AND THE US DEPARTMENT OF AGRICULTURAL RESEARCH SERVICE, WHICH ANALYZED VITAMIN B12 CONCENTRATIONS IN 3000 SUBJECTS AGED 26-83 YEARS OLD EVEN THOUGH A BALANCED DIET OF VARIOUS FOOD SOURCES LIKE FORTIFIED CEREALS, DAIRY, MEAT, WAS CONSUMED 39% OF INDIVIDUALS TESTED WITH LOWER THAN RECOMMENDED B12 LEVELS

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Improved Metabolism: Supports the bodys metabolic processes and red blood cell formation

While present in animal products, including meats, fish, shellfish, dairy products, and eggs, it is absent in plant- based foods