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Throughout this blog, well explore how smoking silently damages endurance, how it reduces lung function over time, and why quitting cigarettes is the fastest path to rebuilding your stamina

In a department this size youre gonna have people who will succumb to the temptation. Unlike illegal drugs, which bring harsh penalties when smuggled into prison, punishments for inmates caught with tobacco usually range from just a written warning to extra work duties, no matter the quantity involved

Happy vaping, and enjoy your sparkling-clean device

Not following these rules can lead to your device being taken or extra security checks