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Mild Diarrhea: Some people might experience gastrointestinal discomfort, including diarrhea, after receiving B12 shots

Side Effects & Health Risks of the HCG Diet Nutritional deficiencies : Severe calorie restriction can cause deficiencies in vitamins, minerals, and protein Muscle loss : Inadequate protein and calories lead to lean muscle breakdown Metabolic slowdown : Extreme restriction reduces metabolic rate, hindering future weight loss Gallstone formation : Rapid weight loss increases gallstone development risk Electrolyte imbalances: Can cause dangerous heart rhythm disturbances Hormonal disruptions : May alter reproductive cand menstrual cycles Psychological effects : Extreme restriction can trigger disordered eating patterns Is the hCG Diet Approved by the FDA

And if you opt for B12 supplements, there are tons of different options, so inform yourself

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