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A 1955 study from the U.K., one of the earliest studies of vegans, found a high prevalence of B12 deficiency with some vegans suffering from nerve damage and dementia

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Anyone who doesnt have enough B12 may experience symptoms ranging from mild to more serious, such as: Fatigue Anemia Heart problems Impaired neurological function Memory problems Depression and anxiety Benefits of Vitamin B12 Injections Whether you have a medical condition or just want to increase the benefits of a healthy amount of vitamin B12 in your system, this is a popular wellness service for many

Common side effects may include: Nausea or stomach upset, particularly when starting treatment Headaches, usually mild to moderate Breast tenderness or swelling Mood changes, such as feeling emotional or irritable Bloating due to mild fluid retention Temporary changes in libido If side effects are severe or do not settle, you should seek advice from a pharmacist or GP