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Se supplementation is well tolerated but should not be universally recommended (59)

Some of the key benefits of creatine include: Improves muscular endurance and recovery Supports optimal muscle function Increases strength and power output Boosts energy levels and decreases recovery time Improves cognition Found in most cells in the human body, carnitine is a naturally occurring amino acid that supports brain function and energy production

Modern research has validated taurines effectiveness in supporting cardiovascular health, maintaining visual function, regulating cellular processes, and enhancing digestive well-being

Aydogdu N, Atmaca G, Yalcin O, et al