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Yet despite this built-in advantage, many smokers light their first cigarette within minutes of breaking their fast, returning immediately to a habit that claims 8 million lives globally each year and causes 26,000 deaths annually in Saudi Arabia alone

Additional options to wait it out and stay busy: Chew gum or candy Keep your hands busy with a pen or toothpick Exercise Relax with deep breathing and meditation Rework your Schedule At this point you are most likely accustomed to a schedule with built in smoke breaks or times you know you are going to want to grab a cigarette