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While nicotine gum is less harmful compared to snus and cigarettes, using them will still break your fast

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In fact, misinformation is so rampant in countries such as Brazil, the Netherlands, Slovenia and Kazakhstan that 80%[9] of smokers polled consider vaping to be more harmful than tobacco

Instead, a successful approach includes: Gradually reducing daily consumption instead of quitting suddenly Identifying triggers like chai, stress, or boredom Replacing the chewing habit with safer alternatives Building consistency for at least 36 months Permanent quitting happens when your brain no longer associates gutkha with relief or routine