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Both coffee (Reference Ludwig, Clifford and Lean2) and tea (Reference Khan and Mukhtar3) contain several beneficial components including polyphenols such as lignans and chlorogenic acid and epigallocatechin gallate, which are believed to be associated with a lower risk of site-specific cancers, CVD and premature death (Reference Poole, Kennedy and Roderick4,Reference Yi, Wu and Zhuang5)

Chubykin, A

Also, IM is not necessary at all, as B12 has a long, documented history of effective SQ delivery

Vitamin B12 injection benefits are strongest for people with absorption problems, strict dietary restrictions, or diagnosed deficiencies