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Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling Stay hydrated by drinking plenty of water throughout the day

Achieving optimal levels of Vitamin D can help reduce musculoskeletal pain, assist in hormone balance, and in optimal immune functioning

Anti-inflammatory nutrition: Omega-3 fatty acids, turmeric/curcumin, and diets rich in colorful fruits and vegetables can support lower systemic inflammation Collagen supplementation: Hydrolyzed collagen provides amino acid building blocks that may support cartilage matrix production Low-impact movement: Swimming, cycling, and walking maintain joint mobility and promote synovial fluid circulation without excessive impact Physical therapy: Targeted exercises prescribed by a physical therapist can improve joint mechanics and reduce pain Safety Considerations AOD-9604 has demonstrated a favorable safety profile in clinical studies