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Despite some flavored vaping liquids, the overall impact on breath odor can vary

Aside from weight gain, people who stop smoking may experience the following symptoms: Loss of appetite Food and nicotine cravings Tiredness or dizziness Headache Cough Constipation Increased anxiety Restlessness Depression Irritability Lack of energy Although these side effects may be unpleasant, the benefits of quitting smoking far outweigh the inconveniences

Read on to learn how smoking can damage your respiratory system, how lungs start to recover after quitting smoking and what else you can do to help improve your lung health

Make plans to hang out with your friends and family - the more support, the better the outcome