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In one of the first studies looking at beetroot powder and blood pressure, researchers at The London School of Medicine showed that drinking 16 ounces of fresh beet juice a day significantly reduced systolic (top number) and diastolic (bottom number) up to 10 mm Hg in healthy subjects

In colorectal cancer, circCAPRIN1 interacts with STAT2 to promote colorectal tumor progression and lipid synthesis by increasing ACC1 expression [212]

When used at recommended doses (3-5 grams/day usually) it has been shown to be safe

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