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B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid Taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins, so a B-complex vitamin, which includes all the B vitamins, may be the best general supplementation option, after youve spoken with your doctor to make sure youre a good candidate to take this supplement

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Offers a non-invasive treatment option for those who prefer to avoid surgery

Some people try natural remedies like apple cider vinegar or gelatine, but these methods lack scientific proof and may not be reliable