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That said, even slightly lower-than-normal levels of vitamin B12 can trigger symptoms

Vitamin B12, also known as cobalamin , is an essential water-soluble vitamin that supports several vital functions in the body: Red blood cell production Nervous system health DNA synthesis Energy metabolism Many people with fatigue, brain fog, or poor nutrient absorption are deficient in B12particularly those with gastrointestinal conditions (like IBS or celiac disease), vegans and vegetarians, or individuals taking certain medications like metformin or proton-pump inhibitors

Vitamins are known for their health and beauty benefits, and they are now being used in the cosmetics industry to produce healthier, more effective products

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