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While adequate intake of the vitamins mentioned above plays a key role, minerals such as magnesium and calcium also help relax muscles during sleep, reducing tension

Arch Ophthalmol 1997

upregulation of antioxidant enzymes like catalase (CAT), superoxide dismutase (SOD), glutathione reductase (GR) glutathione peroxidase (GPx), heme oxygenase, endothelial nitric oxide synthase, and other protective proteins ( In addition to the above biological functions, carnitine also plays an important role in anti-apoptosis and protection of mitochondrial biogenesis and integrity, which are beyond the scope of this study ( Application in Diseases Carnitine, a natural compound closely related to the above-mentioned functions, has recently been found to alter the underlying disease pathology with fewer side effects (36)

On the other hand, plant food, such as wheat bran, wheat germ, quinoa, beets, spinach, and marine invertebrates is a significant source of betaine in humans (Ross et al., 2014)