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do cigarettes reduce stress Smoking doesn't and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could something else that's more effectivelike Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method Tobacco Addiction and the Dysregulation of Brain Stress Systems PMC

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