should i take l carnitine to L-Carnitine Supplements L-Carnitine Benefits, Uses, Dosage, Foods,

The carnitine molecule supports the movement of fat molecules into the mitochondria as an energy source as it is converted into ATP (Adenosine Triphosphate), which may help support healthy brain function and cognitive response. In addition, studies suggest that carnitine may help to support healthy antioxidant activity.

The Effect of L-Carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects

the acyl-group of the acyl-CoA is transferred to carnitine, and the acyl-carnitine is imported through both mitochondrial membranes before being transferred to a CoA molecule, which is then beta oxidized to acetyl-CoA

Eligible trials were selected based on the inclusion criteria