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Common types include: Hydroxocobalamin commonly used in the UK for deficiency treatment Cyanocobalamin often used in supplements and some injections Methylcobalamin used in certain therapeutic settings Each form has different absorption rates and clinical uses

When shots make sense (and when they don't) Injections are the right call in specific situations: confirmed severe deficiency, pernicious anemia (where intrinsic factor is absent), or documented malabsorption that has failed to respond to oral supplementation

The dose of 2000 micrograms of B12 is more than 800 times the recommended daily amount so, on the face of it, this dose seems too high, but as you increase the amount of B12 in your diet, less of a percentage will be absorbed

Upon arriving in Tinqui (12,795 ft), we set up camp, have an early dinner, and rest