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The differences werent overwhelming: at four weeks, 39.2% of the gradualists were no longer smoking, compared to 49% of the do-it-nowers

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The most effective approach is to: Shower or wash exposed skin with soap as soon as possible Pay attention to hands, neck, and face the areas with the most surface exposure Use a body wash with baking soda or activated charcoal for extra deodorising if the smell is strong Your Breath Smoking and being in smoky environments leave odour compounds in the mouth, throat, and lungs that mouthwash alone wont fully remove