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Chemotherapy and phototherapy, etc

The principles are backed up in tons of studies that generally have these findings: Carb-specific gut transporters can be trained in a very short time The sensation of "fullness" can be trained rapidly However, there are no set protocols, and the studies usually end with "do what you're going to do on race day." I think that's falling a bit short, though

Significant degradation has likely occurred over 8 to 12 hours at room temperature

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